After a particularly tough run or ride, it is highly recommended that you do what is called a “cool-down.” It means you jog around for about 10 minutes and try to let your body get over the torture you have just put it through.
I hate cool-downs. When I run, I like to hit the finish with nothing left in the tank. When I finish running, I want to crawl into a nice bowl of soup, close my eyes, and open my mouth. The last thing on Earth I want to do is continue running, even though it’s at a nice and “easy” pace. Heck, after a long run, driving can be hard, let alone running a bit more.
So Stella and I continue on our incredible journey and I’d say we have been in the “cool-down” phase. We have finished the really, really hard part, but still have to have scans and doctor’s appointments and so forth that we would just as well skip.